Muscle Building Techniques You Must Know

Day One and Day Five o Chest - Slant Weight Media, Weight Pullovers, Falls o Shoulders - Media Behind the Neck, Power Cleans o Triceps - Lying EZ Waves, Close Grip Bench Media • Day Two and Day Six o Back - Modified Bent over Series, Weight Series, Close Grip Lat Downs o Biceps - Weight Waves o Forearms - Reverse Waves, Superset Wrist Waves and Reverse Wrist Waves o Abs - Hang Leg Increases Superset with Abs exercises • Day Three and Day Seven o Quads - Back The go, Weights Lunges, Great Rep Leg Media o Hamstrings -

 Stiff Legged Dead increase, Leg Waves o Calves - Status Leg Increases • Day Four and Day Eight o Rest • Cycle begins again on day nine. Basically it is exercise 3 times and relaxes one, and then does it again. • Sets and Reps for significant parts of the body program would be 4 categories of 12, 10, 8, and 6. Places and reps for little muscle would be 3 categories of 12, 10, and 8. Leg Media would be 3 categories of 25 reps..


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