Muscle Building Workouts

 Monday and Thursday o Chest - Bench Media, Flies, Weight Pullovers o Shoulders - Media Behind Neck, Lateral Increases o Triceps - Lying EZ Waves, One Arm Overhead Weight Media o Biceps - Weights Waves, Weight Concentration Curl, Reverse Curl • Tuesday and Friday o Legs - Back The go, Leg Extensions, Directly Leg Dead raises o Back - Bent over Series, Lat pull downs, Close hold Seated Series • Sets and Reps for big muscle cells were 5 categories of 12, 10. 8. 6. 15 and little muscle cells were 3 categories of 12, 10, 8 • did not really do calf muscles or abs .

I drank between half gallon and gallon of milk products a day. I tried all the stuff suggested in the mid to late 70's, to consist of liver pills, rice germ oil, ginseng, Hoffman necessary protein (worst ever in creation) and, of course, Welders Weight Gain No. 7. It worked because I was young, and although the epitome of a “hard gainer,” the mixture of weightlifting, relaxes, and milk products is unbeatable. Based on what I know now, I would do it a little different - here is how.

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